Its all about the bike

I have finally come to the realization that I must ride more. A lot more. My durability to get of the bike and run strong hasn't been there. I had hoped to be able to move to the next level this year, but this is another building year. The gains will happen, but I need more base. Even after two IMs, I now realize I'm still not there. Cutting rides short and skipping them have happened way to many times in the past. I feel pretty good about this year, but still room for improvement. The next three weeks are going to be the deciding factors on what kind of athlete I am. I know the potential is there, I just need to dig it out. Some positve feedback from Timerman will go a long way. I am strong runner, no question. But I cannot use that strenght unless I build the bike base. I need to put in 300 miles in the next two weeks. Crazy, but a must. I won't to head in to Timmberman as strong as possible on the bike. If I can get off the bike fresh, I can pull myself a strong run even with a smaller run base. RIDE BIG!