Coming off the Hampton Half I was a bit tired/tight, so I eased into the week. Monday I rode for a slice over an hour. Very cold and legs were burnt, but liked flushing the legs. I went for a run on Tuesday and felt good. Not fast, but I was pleased how my legs were responding.
On wed I snuck outside for another ride on the road bike.. Temperature was really nice. I did 3 x 5 minutes with an avg of 210 watts each interval.
Thusday was a much needed off day.
Friday intervals on the trainer. 5 x 3 at 230 watts. All in aero position. Crushing and EXTREMELY hard, but accomplished.
Saturday - 11.5 miles at 7:20 pace. Legs felt pretty good besides my hamstrings were really tight from the Friday run.
Sunday - 2 hours planned on trainer. Need to get up at 5am again to do this work.
3 swims this week. They were short, but speed is coming.
Overall very pleased with the week. I am starting to do some harder workouts, but I think the base is pretty solid. Weight was 152/153. If power continues to rise and I get down to around 148, I will be really psyched.
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