I have nailed my last two or three long trainer rides. They are by no means easy, but I am able to push a decent power average for 1.5 hours. I have found that my warm up needs to be at least 15 minutes. My power goes up as the time goes on.
I have been nailing my swim workouts as well. Feeling stronger and form is coming together. The swim book seems to be working. Its not nearly as boring and I don't drag my feet to get to the pool. All good stuff.
I ran my first inteval and it was ok. I definitely felt like I was working hard, but I got it done. It will take me a couple weeks to get it down, but I am extremely focused and will continue to grow.
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