After battling flu/cold for two weeks I finally feel better. A little congested still, but overall solid.
Swim - I missed two weeks of swimming and have done to short swims since. Overall feel faster in the water, but need to work on comfort and breathing. I am increasing my cadence and therefore I am working harder. No question heading in the right direction
Bike - Tough to say. I have done two rides outside and neither felt good. My FTP power is up, but endurance leaves a little too be desired. Two hour outdoor ride was poor for avg watts. Need to keep buiding the base and creep up the avg watts for longer rides
Run - I am pretty psyched with my run. I ran the hampton half at 1:27 and felt really solid. Last two miles were a 6:10 and 5:59 Pretty solid. I really want to go after the great bay half. Is a 1:25 possible? Yes! I might bike the day before, but still possible. I'd like to start running at 7min pace for all longer runs (10+ miles)
I do feel like my goal is daunting, but very attainable. Need to figure out some goals for the short term. ie; FTP of 240 in the aero bars. 10 miles at 7 minute pace. Swim a 400 in 6:20.
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