I am pretty lost as to my fitness right now. I have been lifting for roughly a month and I definitely feel stronger. I have done more squats in the last month than I ever have. The issue with this is that I am running so SLOW. I know that I am building a base, but a little concerning.
Weight 157lbs - I'd like to maintain this and not have it go up
Strength - Feeling pretty strong
Swim - Poor endurance, but form is solid. My left catch has improved quite a bit.
Bike - Not a lot of endurance, but feel pretty good that I am riding twice a week.
Run- Pretty slow
I think that I am training more now than I ever have in a November. Averaging right around 8 hours a week. Pretty good number for November.
No comments:
Post a Comment