I haven't done it yet, but if I ride for an hour tomorrow I will hit 10 hours this week. Its pretty tough to do without the long weekend ride, but I did all but 1 workout this week. (Missed the Friday bike even though I actually got on my bike and rode 2 miles - Freezing and starving)
I have slowly built up to this and not feeling to zombie like. The weights were killing me for a while, but I am feeling pretty confident that they are just a part of the routine.
So PSYCHED for 2012! It is going to be awesome!
0:30:00 min swim
0:1:30 transition
2:26:00 bike
0:01:00 transition
1:27:00 HIM
4:25:00
You can do this!
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