Great week

Swim - -

My swimming is steadily improving again. I am super focused on form and I consistently swimming 100 in the 1:45 range. 4 swims this week is also a highlight of the week. Short swims, but every bit helps.

BIke
Pretty steady. I did some drills this week and i will continue to do work on that. I feel my power at leisure is increasing as well. Overall I am still getting out on the road quite a bit.

Run
No clue... Really up and down, but I have lost some speed. I feel like I am put A LOT into the base runnning. I'd like to get my long runs down to 7min pace with a 150 HR. Right now it is about a 730 with 150hr. The weights have been slowing me down, so I am thinking I am closer to a 715 pace at 150hr.

Weights
Maxed out the squats at 185lbs today! Pretty psyched. Definitely hard, but really cool. The other weights have been increasing as well. Trying to not get to into maxing out with the upper body. I'd rather just improve endurance on the weights I am currently lifting.

Overall feel pretty good. A little tired day to day, but that is getting less and less.