I was flipping through my prior blog aka workout diary and I realized the benefit of keeping this thing going. I have zero intention of other people reading this, but it is key for me to track progress.
Some updates
In Nov I smashed my 5K pr by 45 seconds. Sick. My time was 18:04. Won my AG and also took 7th overall. I had no idea what to expect at the start, but so pleased with the results.
I ran a different 5K in the Dec and beat the previous years time by 30 seconds. I feel really strong right now on the shorter runs. I am optmisitic that it will equate to better 1/2 marathon and 1/2 Irons.
Weight is 163
Swimming around a 1:50 per 100. Making some changes to my stroke and feeling optimistic.
Bringing the power to the bike. Pushing a much bigger gear than in the past on the trainer. I cannot stress how much the powertap is helping. Its alomst cheating!
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