I have been sticking to the plan and it is really helping me mentally. I have been feeling strong physically and been able to get past any mental pushbacks.
I've cut a couple runs short due time and being on the trainer, but other than that I feel very good about my routines. I stomped my last two weekend runs and feel really good about that. The times have not been great, but I continue to dig deep and work on mental preparation.
Swimming is going great. I have been really focusing on form andI can feel the improvements. I realize that swimming three times a week is going to be key for my goals.
No problems on the bike. Workouts have all been really consistent and I can feel the improvements.
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