Really tough week last week. I caught a 48 hour cold that slowed me down quite a bit. Missed 3 workouts, but not overly concerned. I did miss my endurance ride which isn't a good thing, but if it has to happen I'd rather it happen in Jan.
The weights have been kicking my butt. My run on Sat after my weights on Fri was brutal. I started fine, but really fatigued around mile 7 or 8. Last 3 miles were run at almost 8 minute mile. YIKES.
Lifing and swimming on Sunday destroyed any idea of riding for an hour or so.
Looking forward, this week should be a good week. Need to make sure I get in all the workouts. Some treadmill time is going to be required, which is challenging, but necassary.
I am pleased with my weight though. I'd like to think that I should lose 5 or 6 pounds by June. If I can keep my power up, that will really pay off on the bike. Need to continue to stay focused and strong.
I started using the swim workout binder and this might be exactly what I need to get to the next level swimming. I really like the layout of the plans and I shouldn't have much of an issue sticking to the plan.
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