Man that hurt. I ran to the race, ran the actual race and then ran home. So I was able to get in 7.5 miles. I am more happy about that than the actual race. I knew that I was going to have a tough day. I was feeling NYE and some bad pulled pork. (gag reflex just happened).
Even though I was pretty slow, I am still pleased with how I ran. I haven't done any speed work, but I believe the weights and the "form" work is paying off.
I paced fine, but didn't have my final kick I rely on. I was passed with about a 3rd of a mile left. I didn't answer at all. I knew mentally I was done.
I don't believe there was any other triathletes up front, so I'll take it.
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