Without question my goal is lofty. My true goal is to go under 4:30 for a HIM, but in order to do that, I have to believe I can land a 4:25. As of right now, there is no question it is possible. That being said, I have to train flawlesly and my nutrition has to improve even more.
I am definitely making small gains and that will hopefully pay off later. The weights are kicking my ass right now. I am really tight and it has to be from that. Once it gets cut back to once a week, i will have time to work on flexibility more.
Early mornings are really tough right now. I am cutting back my caffeine overall, so I believe that has something to do with it. For a few nights I was getting crazy headaches from caffeince withdrals. (Kind of sick) They are getting better and I am sleepling much better. Once spin starts up again, I will be getting up early again.
I need to plan out my schedule better as well. Waiting to workout simply is a set up for failure. I need to put down times and stick with them.
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