I am experiencing some aches and pains right now, but overall I am feeling really strong. I have been keeping my workouts under an hour, so my endurance is low, but I am super focused on technique. No question my run form is dialed in. My power on the bike is higher than last year at this time as well.
I am really happy with my strength training right now. When I started weight training this fall I could only squat 135lbs. Last week I maxed out at 225lbs. Huge success! This should really help me push bigger gears on the bike.
Swimming is getting better, but still a long way to go. I am going to do my Swim Field Test next week. No hiding on that and hopefully I can get below 18 minutes...
TO BE CONTINUED...
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