Every workout I am heading in a little tired, but my speed continue to increase. My weight today was at 153 and I am really psyched with that. I should be able to maintain or decrease slightly. Not looking to get to0 low, but a 150 would be awesome. I would be right in the middle of ideal weight to height ratio. (150/68=2.2)
Swimming - I am in my third week of masters and I feeling much more comfortable. I need to work on the flip turns, but overall I feel great. I get a little anxious, but i think that will help at the races. Especially at the beggining.
Bike - I have been riding long on Sundays and running long on Sat. I get on the bike a little tired from running, but I still manage to get in the intervals. I did start to bonk this weekend, but recovered. The true test will be this weekend when I head up to the Timberman course. The goal is to ride at 200 watts for 56 miles. I am really excited to see how this goes. I could use a little more confidence and this will put my mind at ease. If I am not able to do it, I will then restructure my race plan. I am pretty sure that I will be able to pull it off!
The run is going awesome. I have been nailing the long runs and track workouts. I have been able to get in at least 13 miles 8 times this year. So much better than I have done in the past.
No comments:
Post a Comment