Since the arrival of Mighty Quinn, training has been pretty good. The first week was tough, but I have been all over it since. This past weekend I crushed my workouts. The lead up to the weekend was intense, so I am even more happy with the outcome.
Tuesday- Track really pushed it
Wed - Hard intervals on the bike
Thursday - Off
Friday - Tempo ride
Sat 14 mile run at 7 min pace (last mile was a cool dow)
Sunday 52 miles 20mph pace 15 min intervals at 200 watts.
Plan this week is to run Thursday long so I am fresh for Sundays ride. I want to bump it up to 20 minutes at 205.
Feeling really good and expecting big things at Timberman!
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