I swam with the Vento group (sort of, only 1 other person showed) on Friday. It was my first structured swim in a while and I felt really good about it. I really believe if I focus hard for the next two months, I will be cruising. I also swam on Sunday. Good workout and felt strong. I swam my fastest 100 ever, a 1:34.
My run on Sat was pretty good. I didn't feel all that comfortable, but I believe I had a very fast run. Ever since my Garmin got stolen, I have been kind of in no mans land. But I think I ran very close to a 7 minute pace for 11 miles. Great for a training run. The best part is my legs seem to bounce back better than ever before.
My bike workouts have been solid as well. Mentally punishing, but I have been doing the entire ride at the proper watts. Right now I am averaging around 160 watts for an hour and a half on the trainer. Very solid for me. More cadence work is needed, but it is getting better. I have put more hours in this March than last year. Hard to believe.
Cracked frame = That sucks. Not sure what is going to happpen on this one. Not letting it bring me down though. If anything, I will work even harder.
Overall training is going well. The Great Bay Half will be a test. I am going to go all out, so we'll see what happens! I do think I can have a great race.
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