I think I made a decision at some point to stop posting, but it really is nice to go back and read.
Update -
I have been riding the bike a lot more lately. Primarily on the trainer, but I have been out 3 times in the last week. Quick rides, but good prep. I think my form is coming back and hopefuly the uncomfortable shoulder will go away.
Running - I feel slow. I need to step it up a little with tempo runs. My long runs have been a little slow too. I think the switch will happen soon though.
Swim - Scratching the surface. Form feels good, but my endurance and attention span suck. After 10min, I am ready to get out. With some improvements, I know my mindset will change.
My weight is down to 158 from 164 or 165. My diet has been better, but still could be a lot better. I am thinking 155lbs by May is a good goal. (5 weeks)
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