I nailed all my workouts this week. I definitely feel the difference between this year and last year on the bike. The "trainer" sessions are paying off and not quite as tough.
I've been really pleased with my brick workouts as well. My run times have been around 7-7:10. I do feel like I am working, but nothing crazy.
Swim - I really feel that my form is coming around. I am working a little harder to correct my low cadence issue, but that will equate to a faster swim time.
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