2012 TRI TRAINING 4:25:00
Thursday, March 1, 2012
Feb 2011 vs Feb 2012
Feb 2011
Total 16.5hrs
Swim 2hr
Bike 6.5 hr
Run 7hr
Strenght 1.5hr
Feb 2012
Total 26hrs
swim 4hr
Bike 12hr
Run 9hr
Strength 1hr
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