Tuesday - I missed my track workout on Tuesday, not a good way to start the week.
Wed - Bounced back with a tough trainer ride. 50 minutes with intervals of 8 min at
zone 4.
Wed - Swam a 100 in 1:19. AWESOME!!!
Thursday - Endurance run that was super tough at the beggining, but ended up kicking ass.
Friday - Great swim in the morning and rode my new bike for the first time. Awesome!
Sat - I was beat from my Thursday run and really didn't have anything in the tank. I ended up riding 52 miles and was pretty comfortable considering my lack of time in the aerobars.
Nutrition was suspect, but not awful. Eating more carbs and should cut back. Especially during the work week.
Overall I feel really good. My weight is down to 156- 157. I had hoped to be at 155for the race and I think that will happen.
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