I did some killer trail runs in Sedona. Absolutely loved it. I cannot believe how much it beat up my legs though. Overall an awesome time. I drank and ate too much junk, but got it out of my system.
Weight is 160 and need to get it down to 155lbs at least. Lack of alcohol will help that a great deal.
Still need to swim more, but feeling pretty good on my form. I am quite confident I will swim close to 30 minutes. I'd really like to have a finishing time of sub 5hrs and stretch goal of 445. The 5 hours is very possible.
The Great Bay half - I ran a 1:27 and feel really good about that. I wish I had run a bit faster, but I had been biking a fair amount leading into it. Moving forward I have to spend a lot more time on the bike. I know my legs are strong, just need to get the endurance under me.
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