5 days out from Pumpkinman

I have drank WAY too much coffee and feeling a bit anxious. Labor Day weekend was a great time with family and friends. I didnt obsess too much over training or eating. I actually ate pretty bad and was nervous to get on the scale... Weight 154 Overall condition - I feel pretty solid. My neck/shoulder is kind of a mess, but confident that I will be fine on race day. YMCA is closed, so no swimming last two weeks. Not ideal, but I've hammered my bike and running. Next up, time prediction....