400 TT 6:39

Not sure if this is a PR, but I think it might be. So pumped to be swimming at a higher level.

1st week with QT2

Today I am feeling pretty tired and excited to have a rest day. I have a core workout and a quick swim later, so no big deal. I am really excited with the past week and the volume.

Mon - Fri, I nailed all the workouts. The Sat long bike on the trainer was tough, but I was really pumped to get it done. Power was solid and overall just a strong showing. Hopefuly next Sat I will be able to get outside, but if not I'll step it up again. I actually think they will get easier in time.

Sunday - The hour recovery on the bike was a bit tough. Lack of focus and just not feeling it. Legs did feel better once I was done though. The 45 min run was a big step up. I was tired, but didn't have to dig deep to get it done. I ran off HR and actually cruised at a 710 pace. (includes a 7:40 warm up mile). I definitely feel lighter and my form seems to be on point. HR vs speed is promising as well.

Feb 2011 vs Feb 2012

Feb 2011
Total 16.5hrs

Swim 2hr
Bike 6.5 hr
Run 7hr
Strenght 1.5hr


Feb 2012
Total 26hrs

swim 4hr
Bike 12hr
Run 9hr
Strength 1hr