Thursday and Friday night I slept terrible, unfortunatly Sat was no better. Part of this was self inflicted, so no excuses. Just laying down the ground work.
5am - Half a bagel and 2 ensure - Bathroom went smooth. Good to go!
6am - Get to the park and set up. Easy setup, awful spot on the rack.
645am - Get a 10 minute swim in. Water was decent and warm up was solild.
7:12 - Swim start. I started wide and it was pretty smooth. Got clipped once, but not bad at all. I couldn't grab anyones feet, so I was sighting quite a bit. The swim to the turn went well and I seemed to swim straight. (off track once) The second half I was a bit off. Stroke wasn't stable and I didn't sight went.
T1 was fine
Bike - Pushed way to hard. I didn't use the Powertap at all and blew myself up. Felt great halfway through and then lost it on the second half. Didn't pace well at all. Need to work on nutrition
T2 - Quick
Run - Felt strong for the first 2 miles, but every mile got slower and slower. I didnt walk, but wanted to. Gt
